2012 Challenges!!

I am so excited to officially have my first challenge group in place and ready to go to kick off the new year. I have a group of girls that are determined to make positive changes in their lives and I KNOW that 2012 will have great things in store for them. Some of these gals have secured their spots weeks ago and are ready to GO! I am proud to say that I have put a lot of work into enhancing my challenges to set my clients up for success. The formula is in place and all you have to do is FOLLOW it! The nice thing about these challenges is that following the formula is so much easier when you have the encouragement of a team and the accountability of a team and mentor. My goal is that with all of the pieces of the formula already built into these challenges, each challenger WILL be successful. I have created a website that I would love for you to check out. I worked really hard on this! I am by no means a computer whiz, so I was very pleased with the end product. I wanted to create a site that better illustrates all that my challenges entail. I hope you enjoy!

http://www.wix.com/jessicasproul/challenge

MAKE 2012 YOURS! DON'T LET ANOTHER YEAR PASS WITHOUT MAKING A TRUE EFFORT TO BE THE BEST THAT YOU CAN BE!

The "Dirty Dozen"

I was talking to a co-worker a couple of weeks ago that is very knowlegeable about nutrition and health. The topic of conversation was the overwhelmingly high cost of groceries and whether or not it is worth it to purchase organic fruits and vegetables. She told me about the "dirty dozen," and that if you are going to buy organic, you should focus on those items. I had never heard of this term before. I was aware of the fact that some fruits and vegetables are more suseptable to pesticides. So, I decided to do some research, and this is what I found!

According to the Gracious Pantry, you should save your money and focus on purchasing the following fruits and vegetables that contain the highest amount of pesticides.

~Peaches
~Apples
~Bell Pepper
~Celery
~Nectarines
~Strawberries
~Cherries
~Pears
~Grapes
~Spinach
~Lettuce
~Potatoes

Challenges!!

I am so proud of my current challenge teams! These girls have been working hard every day to make positive choices. I am a firm believer that surrounding yourself with people that have similar goals helps keep your mind focused. It has helped me tremendously to have groups that I am accoutable to. I like keeping the groups small (5 people) so that nobody falls through the cracks. The following is a list of Beachbody Challenges that I will be running December through January. These teams are going to fill up fast due to New Year's resolutions! Message me to reserve your spot!

December

Are you MOTIVATED to have more energy, lose weight, and get healthy? Do you feel like you just don't know where to start? Shakeology just may be the boost that you need to start making positive changes in your life. Do you know someone else that desires the same? Why not TEAM UP with your spouse, sibling, friend, coworker, or even neighbor to a 14-day Shakeology Challenge between just the TWO of YOU! Maybe this is just the motivation you EACH need to JUMP START and FEEL GREAT together! Find your partner, split the bag, split the cost, and commit to REPLACING one meal day with Shakeology for the next two weeks...TOGETHER! Message me for details!

JANUARY SUMMER SLIM DOWN

I will be starting 3 different challenges beginning in January! Message me today to reserve your spot in any of the following challenges.

Insanity   

   

TurboFire

P90X2