I absolutely love Shakeology and am officially addicted! I have struggled daily throughout my competition training and thereafter with afternoon cravings. These cravings would totally take control over me when I would get home from work and were usually worse after a stressful day. This week I started drinking Shakeology for my afternoon snack (around 3:00 p.m.). This small change to my daily menu has made a drastic improvement to my cravings! It feels so good to know that I am consuming something that is good for me rather than empty carbs.
Acts like a Salad, Tastes like a Dessert!
Shakeology
The Healthiest Meal of the Day.
Why you need Shakeology now
Shakeology is a meal or snack replacement shake from Beachbody that has over 70 ingredients in it. That would take up to 7 trips to the salad bar to eat the same amount of nutrients that are inside every Shakeology shake. Shakeology is made from the finest whole-food sources that are available. The ingredients include Camu-Camu, Goji berry, Acai berry, Acerola cherry, bilberry, Barley grass, blue-green algae, Chia seeds, and wheat grass to name few. With Shakeology you take the guess work out of nutrition.
Shakeology can help you:
Lose Weight
Feel Energized, Increase Metabolism
Improve Digestion and Regularity
Lower Cholesterol
Can you get ALL that is in Shakeology when you compare it to other meal replacement shakes? No! I have compared numerous supplement & meal replacements shake (most of which are full of added sugers & addivites- and none compare to all of the nutrients that are provided in one glass of Shakeology, the Healthiest Meal of the Day. Simplify your nutrition!
What Shakeology does:
In an independent 90-day study, participants replaced one meal a day with Shakeology and exercised regularly.
Here’s what they told us:
- “I felt full and didn’t struggle with hunger.”
- “I felt a better sustained energy throughout the day.”
- “I have tons of energy. I feel so healthy!”
- “I replaced all my vitamin supplements. I felt healthy and energized.”
- “I was able to think more clearly and stay focused.”
- “I have more energy, less cravings, more endurance, and feel more youthful.”
- “Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
- “I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!”
Here’s what the doctor who ran the study observed about the participants:
- They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
- They lowered their total cholesterol levels by an average of 30% and their “bad” cholesterol levels by an average of 38%.
- They reduced their cardiovascular risk factors by an average of 24%
How Shakeology works:
This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
What is in Shakeology?
Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you’ll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:
- Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
- Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
- Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
- Vitamins and Minerals your body needs to function for optimal health
Protein and Essential Amino Acids:
Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.
Prebiotics & Digestive Enzymes:
Prebiotics & Digestive Enzymes:
- Aid digestion
- Help boost the immune system
- Increase absorption of nutrients
- Help keep you “regular”
Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food’s natural digestive enzymes, so there’s a good chance that you don’t get enough of them in your diet.
Antioxidants and Phytonutrients:
- Get rid of harmful free radicals
- Help decrease inflammation
- Help boost your immune system
- Potentially decrease the risk of degenerative diseases
- May even increase longevity
Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanin's, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What’s more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements.
23 vitamins and minerals:
- Get a wide range of essential nutrients
- Get your necessary vitamins every day
- Make up for dietary deficiencies
Most of us don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take, easily absorbable form, so you never have to worry.
SHAKEOLOGY...The Healthiest Meal of the Day!
