Body Beast for Women

Body Beast is one of Beachbody's newest and hottest home workout programs on the market. Sagi Kalev, the BEAST trainer, focuses on providing a researched based program that is designed to create size. Of course, huge muscles are desirable to many MEN, but what about WOMEN? Here's the money question. Is BODY BEAST appropriate for WOMEN?

Here is my personal opinion and review. I believe that Body Beast can absolutely be used by women and SHOULD BE! There is no reason for women to fear bulking up with the use of a strength training program. I have discussed this a little more in detail in a previous blog post, so I am not going to go into detail. Here is what I have learned from my experiences with previous approaches and what I have experienced with the BODY BEAST program. When I am not consistent with a strength training routine and I am focused more on a cardio based approach, I don't see progress with my body. I am able to maintain, however I never see the improvements that I am looking for. I begin to feel flabby and frustrated. This is the way that I was feeling prior to starting Body Beast in January. I took my body fat with an electronic body fat calculator and found that my body fat was at almost 27%. I was really disappointed in myself and the thing the GOT me was that my weight had not changed. I had maintained at around 120-124 for months. Keep in mind that I came off a competition a year and a half ago where my body fat was probably under 15%.

3 week results

I decided to start Body Beast with a challenge group of mine in January. Here were my 3 biggest concerns with starting Beast:

1)  Suggested caloric intake was close to 2000 calories (approximately 500 calories more than I typically consume).

2)  Minimal cardio (only one day a week as opposed to my typical 5 days a week).

3)  Equipment--Will I have the equipment necessary to complete this program?

I am currently 7 weeks into the program and have noticed SIGNIFICANT changes.

1)  I am currently at 124 pounds and am down to 22.6% body fat.

2)  My arms are tighter with definition in shoulders, biceps, triceps.

3.) Legs and butt are also tighter and showing definition.

4.) Cellulite is less noticeable behind my legs

I am super excited with my progress and cannot wait to finish this program. I am excited to get to the last phase where I can cut down on my calories, increase cardio, and shed more fat to reveal my newly sculpted body!

Here are some things to help you if you decide that Body Beast is for you.

Equipment

Here's a picture of the equipment that I use for Body Beast.

You will need the Body Beast Program, DVD player, TV, supplements (if desired), body ball or bench, appropriate weights (my hubby and I just purchased a set of PowerBlocks to make sure that we both have the weights that we need), bands or a pull up bar for back. A pull up bar is recommended. My hubby has had two accidents with bands :(

SAMPLE BODY BEAST MEAL PLAN FOR WOMEN

Do you want to achieve your goals, get started on the right path to your health and fitness?  Join my next CHALLENGE group starting March 25th! You will be coached by me through the fitness program that together we feel meets your needs the best.  I will teach you everything I know about clean eating, proper nutrition, exercise and lifestyle change! No crash diet, just good clean eating!!!!

CLICK here for a FREE Consultation!


Jess <3
www.jessicasproul.com

Brazil Butt Lift Pencil Test

The Brazil Butt lift pencil test is becoming quite popular! Although I've heard that it is quite old school, from the 70's!?!?! What is it? Well, it's a simple way to determine whether or not your booty needs a lift! You basically take a pencil and place it in the crease under your booty. If the pencil stays...you need a lift! Here are the specifics!!! 

  CLICK here to see REAL BRAZIL BUTT LIFT RESULTS! This is something that you definitely have to try! COMMENT BELOW when you have joined the Brazil Butt Lift pencil test club! Is your booty firm or do you need a lift?!?

Jess <3

www.jessicasproul.com

How to Boost your Metabolism and LOSE WEIGHT

 


When people decide that it is time to take control of their health and fitness, they usually turn to exercise. Are you one of the girls that decides to start exercising again and heads to the gym to do 30 minutes to an hour on the treadmill or elliptical with no results? That used to be me! I really did not GET the fact that exercise was only a small piece of the puzzle. The missing piece is that you CANNOT out exercise a bad diet. Now here is another problem. Many people decide they are ready for a change and then try something drastic like not eating at all or following an extremely low calorie diet that is not safe or sustainable.

I need to get something clear before we move on. Going all day without eating and then having a huge dinner is possibly the WORST thing that you can do if you are wanting to get healthy and fit! I would say that 80% of the women that come to me with 50-100 pounds to lose, only eat a few meals a day! They can't understand why they continue to gain weight when they are trying to lose and don't eat very often. These types of eating habits cause your metabolism to slow down which in turn makes it even harder for you to lose weight! When you do eat, especially if you're eating processed, unhealthy food, your body will hold on to what you consume not knowing when it will receive it's next fuel. Even if you are consuming healthy foods when you are eating, your weight lost consists of primarily water and muscle when you are at a severe calorie deficit. Muscle is good and is what burns fat!

Here are some small tips to start with. I'm sure you've heard them before, but I will say it again!

 1.)     Eat 5-6 small meals per day and drink WATER!

 2.)    Never go more than 3 hours without eating

 3.)    Keep meals CLEAN (unprocessed foods like fruits, veggies, lean proteins, and healthy carbs)

 4.)    Incorporate a balance of strength training and cardio training into your weekly routine.

 5.)    Don't be afraid to lift weights!!!! It is EXTREMELY difficult for women to BULK like the hulk. The more muscle that you build, the more fat you will burn!

Don't let another year go by without getting in the best shape of your life! I know you can do this! If you are looking for the perfect home program and support network, click here for a FREE consultation!

Please like and share and say NO to crazy fad diets and choose to LIVE HEALTHY!  

Jess <3
www.jessicasproul.com