Beachbody Success Club Trip to Cancun 2015

I was CROSSING MY FINGERS that the next Beachbody Success Club trip would be somewhere coastal. I absolutely LOVE warm, sunny BEACHES! Who doesn't? Well, it's time to pack your bags and pick out a few cute outfits for your vacation to CANCUN, MEXICO!!! Here are the details from the announcement! This will be the FIESTA OF YOUR LIFETIME!!! Situated on the south-east coast of Mexico on the Yucatan Peninsula, Cancun is the ultimate dream destination. White sand beaches. Lush jungles. Turquoise crystal clear waters. Not to mention the largest coral reef in the entire Northern Hemisphere. Let’s just sum it up in three words: Heaven. On. Earth. Let me tell you, if Beachbody can make Vegas SPECTACULAR, I cannot IMAGINE what CANCUN will be like!!!!

WHEN IS OUR TRIP? April 15-19, 2015 Prepare to spend five sun-drenched days and four blissful nights at the world-class Moon Palace Resort and Spa. Talk about surreal surroundings! This breathtaking, beachfront paradise in the heart of the Mayan Riviera is a five-star experience featuring: expansive oceanfront views, spacious, rooms, and a variety of incredible specialty restaurants to satisfy your every culinary desire. On the relaxation meter, Cancun is a definite 10. Imagine lounging with other Coaches at one of the gorgeous, lagoon-style pools or rewarding yourself with a well-deserved massage at the luxurious spa.* And for those who seek a little adventure and fun in the sun? Read on. We’re just getting started.

Activities abound The activities on this trip will be off the charts. Sweat it up in a heart-pumping workout with our celebrity trainers. Swim with the dolphins in the pristine waters. Play a round of golf on a beautiful, 27-hole course.* There’ll be something for every member of the family from sunrise to sunset. Enjoy hiking, snorkeling or even ride endless waves of fun on the thrilling flowrider (a simulated wave machine). In other words, it might be a good idea to leave your watch at home. And as for the night life? You and your friends can hang out at your choice of cozy bars, or dance the night away at the chic Noir Nightclub. Not a bad way to cap off an action-packed afternoon.

Celebrate your success The best part of all? You’ll be celebrating your success with fellow Beachbody Coaches who’ve been in the trenches with you all year long. You’ll also be meeting some of your Facebook friends for the first time and making tons of new friends along the way. This kind of bonding experience is second to none. And what would a Success Club trip be without an opportunity to learn from some of the best in the business? You’ll have the chance to share best practices, ask questions and get advice from our elite panel of Coaches. How can I get there? You can start earning your trip January 1st 2014! YES, that is TODAY! I can show you exactly what you need to do to get started. In addition to earning this trip, we will be laying the foundation for a 6 figure business along the way! No, you will not earn 6 figures overnight, but with consistent effort, personal growth, and ADDING VALUE TO THE LIVES OF OTHERS, you will be investing in a 6 figure business. So, commit TODAY to an investment that will change your life FOREVER…and help you get an amazing VACATION with some of the most positive and inspiring people that you could ever meet. Apply below for my January internship or CLICK HERE!!!  

 

P90X3 Results for Women

P90X3 test group results are finally in. I am SUPER stoked to see the amazing results that this group had. Most of you are probably familiar with all of the hype that P90X has generated over the last few years. Personally, I had a hard time with the duration of the workouts in X. When P90X2 came out, I wasn't a fan of so much core work and again, the duration of the workouts. So, the selling point for me with X3 is that it's a well rounded workout that can be completed in 30 minutes!!!!

  Questions you might be asking... Do I have to be a graduate of P90X or P90X2 to complete this program? The answer is NO!  It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. EVERYONE can find 30 minutes a day! The thing that I appreciate most about working out at home is that you can get up and GET TO WORK! No drive time! I used to spend at least 45 minutes a day driving to the gym and back home first in the morning for cardio and then for strength training. I absolutely LOVE being able to have more time with my family now that I work out at home. 

  Can I get a better workout at a gym…

The answer to this question varies. MAYBE! If you are a seasoned athlete or have followed instructions from a trainer or read a lot of magazines, you may know exactly what to do when you hit the gym.  Don't get me wrong, I still LOVE a great workout at the gym and still like to change things up here and there. But…if you are anything like I was 6 years ago, staying home, going for a walk around the block, and watching my eating would have given me better results than going to the gym and getting on the elliptical for 30 minutes. If there's anything that I want to drive home it's CARDIO DOES NOT CHANGE YOUR BODY! In order to see true changes, you need to incorporate strength training into your routine along with a tuned in nutritional plan. P90X3 along with my challenge group can give you the EXACT tools that you need to see TRUE CHANGE! You simply need to push play and do the WORK! 

What is the science behind P90X3… 

Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

 Will I get bored with working out at home to this program... Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone. 

Can I successfully do P90X3…

It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

What are the perks for purchasing from you as my coach…

And of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as a COACH any time from December 10th – 31st (including Challenge Packs), YOU will receive an exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?

Will X3 get here before CHRISTMAS if I order…

Orders placed through me by December 15th will get here before CHRISTMAS!!!! This is super exciting! I can't think of a better gift for anyone interested in getting healthy and fit!

 

     

Pre-season for my exclusive team test group will start on December 30th! Workouts and program will start on January 6th. I am only selecting a select few that are totally committed to 90 days of this program. You will get in the best shape of your life if you are willing to implement the things that you will learn in this group. I'm not looking for people that are are going to workout for a week and stop. I'm looking for true commitment. I will be by your side every step of this program, helping you learn how to change your nutrition, fit workouts into your busy lifestyle, and make changes that are family friendly and sustainable for the rest of your life. If this sounds like it might be for you, CLICK HERE to APPLY!        

How to Boost your Metabolism and LOSE WEIGHT

 


When people decide that it is time to take control of their health and fitness, they usually turn to exercise. Are you one of the girls that decides to start exercising again and heads to the gym to do 30 minutes to an hour on the treadmill or elliptical with no results? That used to be me! I really did not GET the fact that exercise was only a small piece of the puzzle. The missing piece is that you CANNOT out exercise a bad diet. Now here is another problem. Many people decide they are ready for a change and then try something drastic like not eating at all or following an extremely low calorie diet that is not safe or sustainable.

I need to get something clear before we move on. Going all day without eating and then having a huge dinner is possibly the WORST thing that you can do if you are wanting to get healthy and fit! I would say that 80% of the women that come to me with 50-100 pounds to lose, only eat a few meals a day! They can't understand why they continue to gain weight when they are trying to lose and don't eat very often. These types of eating habits cause your metabolism to slow down which in turn makes it even harder for you to lose weight! When you do eat, especially if you're eating processed, unhealthy food, your body will hold on to what you consume not knowing when it will receive it's next fuel. Even if you are consuming healthy foods when you are eating, your weight lost consists of primarily water and muscle when you are at a severe calorie deficit. Muscle is good and is what burns fat!

Here are some small tips to start with. I'm sure you've heard them before, but I will say it again!

 1.)     Eat 5-6 small meals per day and drink WATER!

 2.)    Never go more than 3 hours without eating

 3.)    Keep meals CLEAN (unprocessed foods like fruits, veggies, lean proteins, and healthy carbs)

 4.)    Incorporate a balance of strength training and cardio training into your weekly routine.

 5.)    Don't be afraid to lift weights!!!! It is EXTREMELY difficult for women to BULK like the hulk. The more muscle that you build, the more fat you will burn!

Don't let another year go by without getting in the best shape of your life! I know you can do this! If you are looking for the perfect home program and support network, click here for a FREE consultation!

Please like and share and say NO to crazy fad diets and choose to LIVE HEALTHY!  

Jess <3
www.jessicasproul.com

January Internship

 I am an Independent Team Beachbody coach! This opportunity has truly changed my life. I was able to make the transition from a full-time job that was not bringing out the best in me, to a full-time stay at home mom/fitness coach. Words cannot express what this change has done for my personal happiness and the happiness of my family. I no longer come home from work crying out of frustration that comes with managing an organization and I no longer have to feel unappreciated in the work place. I am NOW surrounded by the most uplifting, positive group of leaders that support me 100% in all of my endeavors. I am NOW able to earn a great income by living a healthy and fit lifestyle and empowering others to do the same.

JANUARY INTERNSHIP I will be hand-selecting and personally mentoring 5 individuals in a small group setting, one-on-one, and through the Internet. During the first three months, I will teach you everything that I know about this business. However, it will be UP TO YOU to take the initiative to WORK, apply the knowledge, and build your business. I am looking for motivated individuals that have a love for health and fitness, have a true desire to help and support others, and will dedicate at least 10 hours a week to this internship. If you believe that YOU have what it takes and are looking for something that both challenges you as a leader, while at the same time, gives you the ability to change lives and create the life of your dreams...
 

Healthy Holiday Desserts

The holiday season is upon us! With that comes the desire to splurge on sweets and baked goods. However, keep in mind that there are many alternatives out there that can taste great and NOT contribute to yucky holiday weight gain. I will be posting recipes over the next month to help you stay on track with your weight loss goals and still enjoy yummy foods with your family.

 

I am starting various challenge/support groups on November 26th! Reserve your spot NOW by commenting below :)

 

Here is a super easy recipe that I found on one of my favorite websites. http://www.thegraciouspantry.com/

 

Clean Eating Pumpkin Spice Baked Apples ( Makes 1 serving )

 

Ingredients

 

1 apple

1 tbsp. honey or maple syrup

1/2 tsp. pumpkin spice

Dried cranberries – fruit juice sweetened

Walnuts

Directions:

 

Step 1 – Choose a nice, fresh, delicious apple.

 

Step 2 – Remove the core, and place apple in a baking dish.

 

Step 3 – Fill the core with fruit juice sweetened cranberries.

 

Step 4 – Pour honey down the center, over the cranberries.

 

Step 5 – Sprinkle 1/2 tsp. Pumpkin Spice over your apple.

 

Step 6 – Place your apple in the oven, and bake at 350 F. until you can easily puncture it with a knife. It should be quite soft. This will take about 20 minutes. Remove from oven, and allow to cool.

 

Step 7 – Cut open and top with a small handful of walnuts.

 

Nutritional Content 1 serving – 1 baked apple Calories: 419 Total Fat: 20 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 0 gm Sodium: 8 mg Carbohydrates: 63 gm Dietary fiber: 9 gm Sugars: 43 gm Protein: 8 gm Estimated Glycemic Load: 27

 

Jessica Sproul

www.jessicasproul.com

 

Beachbody Programs

The key to your success as you start and progress through your fitness journey will be finding your SOULMATE workout. Chalene Johnson, one of Beachbody's amazing trainers, describes in her PUSH book how to identify your soul mate workout. My FREE-E-GUIDE that I'm creating, will walk you through this process and give you an idea of where to start with your journey. Here are my personal favs when it comes to Beachbody Home Workout programs.

 

 

Les Mills Pump

Have you ever heard of the Body Pump class that offered in gyms across the country? Well guess what? You can do Les Mills Pump right in the comfort of your own home!! I just started this workout program and I absolutely LOVE it! It came with everything that I need to get a kick butt workout right in front of the TV. The program came in a huge box that I could barely lift off of my doorstep and carry downstairs. The box included a barbell with 4 weights. Two 5 lb. weights and two 10 lb. weights. It also included the packet of DVD's, a program guide, and a nutrition guide. I started pump right away. My first impression with the first workout, Pump Challenge, was not great. I was expecting it to be a little more difficult. It was only about 20 minutes long. However, the next week Pump Challenge turned into a longer workout called Pump and Burn. I decided to push myself a little more and add a bit more weight. WOW!! Let me tell you, my legs and booty have never been so sore! I think I did a gazillion squats. However, the program has such awesome music and eye-appeasing trainers that the time went by super fast. I love the fact that my heart rate gets up while I can feel my muscles working at the same time. I am on week 3. My legs, but, back, and arms have all been pretty sore. You can make this a beginner workout by just lifting the bar or adding more weights. LOVE IT!! Definitely my new fav!!
 

 

TurboFire

I competed in an NPC Bikini competition last year. I worked out super hard and tried to follow a strict meal plan in the months leading up to the show. Immediately after the show, I totally fell off track. I started eating extremely unhealthy foods, didn't want to workout, and ultimately gained about 15 lbs. and undid all of my hard work. I was in a real SLUMP! After Christmas, I was desperate to do something! I started TurboFire in hopes that something new would help me. After trying TurboFire for the first time, I was hooked. I was literally hopping out of bed at 5:00 a.m. to get my workout in! I had to show a video because I don't think my description would do it justice! If you love cardio kickboxing, fun-upbeat workouts, and want an amazing body, this is for you!!

Brazil Butt Lift

Want to work with a trainer that shapes famous Victoria's Secret Model booties? Brazil Butt Lift trainer, Leanrdo Carvalho, trains many famous supermodels using his Brazil Butt Lift training methods. Now, we're not all supermodels, but who wouldn't want to learn his secrets to firming, lifting, and sculpting your rear? Brazil Butt Lift combines Brazilian dance, sculpting, cardio, and targeted glute training with Leandro's signature moves and TriAngle Training method to lift your butt, slim your hips and thighs, and tone those stubborn mommy trouble zones. I am all for workouts that target these trouble areas! Check out these amazing results!!

Other popular Beachbody programs include:

• Insanity
• P90X
• ChaLEAN Extreme
• TurboJam
• 10-Minute Trainer

I hope you enjoyed reading about a few of my favorite Beachbody workouts. If you are ready to lose weight and get in shape, don't wait!

CLICK HERE TO SIGN UP FOR A FREE MEMBERSHIP AND I WILL CONTACT YOU TO SET UP A PHONE INTERVIEW TO HELP YOU GET STARTED!!


Jessica Sproul
Fitness Coach
www.jessicasproul.com
jessicasproul@hotmail.com