7-Day Miracle Plan to Boost Your Metabolism--from Dr. Oz

 

Does your metabolism need a boost?

 

 

Image from www.shape.com

Ever wonder why you just can't seem to lose weight? Have you tried every diet imaginable without success? Have you tried not eating during the day in hopes of losing weight quickly? Have you tried to fast to lose stubborn weight? Do you workout regularly without losing a pound? If you are a woman living in the United States, chances are, you have answered YES to at least one of these questions. A majority of the clients that I have worked with that have 20 lbs. or more that they would like to lose, have the following points in common.

1.) They rarely eat meals throughout the day. However, when they do eat, it's a large amount of unhealthy food.

2.) They don't understand why they aren't losing weight because they rarely eat.

There can be many factors that influence a persons ability or inability to lose weight. Calories in versus calories out is usually the most common factor. However, slower metabolic functioning due to eating habits, fad diets, and fasting can also play a role in determining whether or not you will be able to rid your body of unwanted fat. Dr. Oz recently aired an awesome episode on boosting your metabolism. He provides a very simple 7 day plan to boost your metabolism and lose weight. I have also provided a link to an article from Shape Magazine on boosting your metabolism.

http://www.doctoroz.com/episode/7-day-miracle-plan-boost-your-metabolism

http://www.shape.com/weight-loss/weight-loss-strategies/5-ways-get-your-metabolism-soaring

 

I hope you find these resources helpful! Enjoy your week!

 

DO YOU NEED HELP TO LOSE WEIGHT?

If you are tired of taking this journey alone, click here for free help!!

Beachbody Challenge

What is the Beachbody Challenge?

I have had so many clients ask me about the Beachbody Challenge and what makes it different from other workout programs and challenges offered by other companies. So, I thought I would do this blog post to provide my answer to these questions. The Beachbody Challenge offers people something very unique that is summed up in this equation. FITNESS + NUTRITION+SUPPORT=SUCCESS.

I remember heading to the gym years back, getting there, and having NO CLUE what to do or where to start. I remember leaving the gym and driving straight to the 9 Beans drive thru to get dinner. I had no clue about nutrition, what types of workouts I should be doing and when, and to top it off. I didn't have anyone to keep me accountable.

The Beachbody Challenge addresses all of these issues!! And....you can do this all in the comfort of YOUR OWN HOME!! NO GYM REQUIRED!



My team of coaches and I create a private Facebook group for each of our challenge groups. We post small assignments or motivational messages each day to keep the group motivated and moving forward throughout the duration of the challenge. The assignments are super easy and created with the intention of providing support, valuable information, and accountability.

Here is what one of my challengers had to say about one of our Brazil Butt Lift Challenge groups.

 

 

If you know that you need to get started on your journey to better health and fitness, don't wait! I promise that working out and learning to live a healthier lifestyle can be fun!! Don't wait for the New Year to start your journey. Click here to e-mail me or send me a private FB message. Tell me what your goals are and why you are ready to try something different!

 

This is my friend Lindsay's amazing transformation picture! It all started with her decision to start a program!

 

Lindsay states, "I did P90X, CLX, The Reset and I am in my 3rd week of BBL. I drank Shakeology every day. I lost 30lbs of fat and probably gained 10lbs in muscle. I have lost 3 pants sizes and 14 inches."

 

 

 

 



 



Change

Recently, I made the decision to make a major change in my life. I left my job of 10 years to stay at home with my son who is now 3 years old. I spent years stressing over work and situations at work that were beyond my control. I dreamed of being able to leave the workplace and make the transition to be a stay-at-home-mom.

 

 

I have reflected alot on this scenario and wonder why I didn't make this transition sooner. Why do so many of us choose to stay in situations that don't bring out the best in us? Why did I wait so long to make my move? What was holding me back ? What holds most of us back from making drastic changes in our lives that we know deep down are for the best? The answer to that is FEAR. We fear the unknown. What if I can't find another job? What if I can't find someone else? What if I don't make enough money? What if my new endeavor isn't all that I dreamed of? The bottom line is that most of us have allowed fear to control our lives.

 

Best practice in the field of early childhood is to encourage children to take risks. We want children to be inquisitive and to have intrinsic motivation to try things that are completely out of the ordinary. We want our children to become creative thinkers, problem-solvers, and to develop a love for learning. However, somewhere along the way, many of us lose these qualities as adults. We become stuck in the same old routine. Doing the same things that we have always done. We have no desire for self-improvement, learning, or change of any sort. Through experiences that we have been taught by society to view as failures, we have been conditioned to fear taking risks.

So, if you know deep in your heart that you are ready for a major change, don't waste your valuable time! Life is too short to be unhappy. Don't feel obligated to anything or anybody. You are the most important person in your life and you need to take care of yourself before you can take care of anyone else. Take some time to reflect on your priorities and make a plan. If what you are doing or not during currently does not support your top 3 priorities, that is a sign that change could be beneficial to your life.

Now here's food for thought. Instead of thinking about everything that MIGHT go wrong, reframe your thoughts. Write down all of your fears and then reword those fears. I can find an amazing job. I can find someone that will treat me respectfully. I can make more money than I have ever imagined. Most of the world's most successful people aren't afraid to take risks. They aren't afraid to step outside the box and do not let failure define them. I honestly believe in the power of positive self-talk and the power of positive thinking. If you know that your change will be positive, your actions align with your thoughts, opportunities are endless and the sky is the limit. Believe in yourself and others will believe in you <3

Workouts for Stay at Home Moms

Who said being a stay at home mom is easy??? Wow, I have been a stay at home mom for 2 weeks and I cannot believe how busy I am each day! It literally feels like I am running all day non stop. Even when you are home, it is very difficult to devote time to yourself. However, this "me-time" is essential to maintaining your overall health and happiness.

Dedicating at least 30 minutes a day to a workout regimen can make a world of difference. Endorphins released after a great workout can increase your mood and increase your energy levels. Both of which are definitely needed to keep up with your kids and endless responsibilities. Many Beachbody workout plans are specially designed to give you the most bang for your buck. The creators of these programs are well aware that our time is VALUABLE! Therefore, programs such as 10 Minute Trainer were created to provide you an awesome workout in just 10 minutes a day. Who doesn't have 10 minutes a day to devote to improving their life? Women all over the globe are turning to Beachbody's workout routines to get fit in the comfort of their own home at a time that works for them each day.

Another appealing aspect of Beachbody is that stay at home moms can make a living off of getting fit and helping others do the same. Beachbody fitness coaches get paid for getting in shape and sharing their journey with others! Beachbody is the one-stop-shop for stay at home mommies that want to get fit and design the life of their dreams.

 

 

If you are serious about learning how to live a healthy lifestyle or how to live your life by design, click here to get started. Tell me what your fitness or financial goals are and why you are ready for change. I love to devote my time to helping people that are serious about achieving goals and are ready to take action now.  

 

 

 

Healthy Slow Cooker Recipes

I know how hard it can be as a working mom to plan and execute healthy meals for your family. Now that I am home, I have more time to plan and prepare meals. However, I am still all about preparing meals that are easy. This week I decided to do something different with one of my challenge groups to help busy moms like you. We are doing a CROCK POT CHALLENGE. Each challenge group member is encouraged to try a clean slow cooker recipe and share with the group. I have 19 challengers. The goal at the end of the week will be to have 19 slow cooker recipes with reviews available for each member.

To hold up my end of the bargain, I have been busy researching healthy slow cooker recipes. Here are a few that I found with excellent reviews that may not be totally lean but definitely beat the Mickey Dee's drive through!!. I hope you enjoy!

Char Siu Pork Roast from Cooking Light

Ingredients

• 1/4 cup lower-sodium soy sauce
• 1/4 cup hoisin sauce
• 3 tablespoons ketchup
• 3 tablespoons honey
• 2 teaspoons minced garlic
• 2 teaspoons grated peeled fresh ginger
• 1 teaspoon dark sesame oil
• 1/2 teaspoon five-spice powder
• 1 (2-pound) boneless pork shoulder, trimmed
• 1/2 cup fat-free, lower-sodium chicken broth

Preparation

1. Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
2. Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
3. Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
4. Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.

Serve with brown rice and steamed veggies.

 

 White Chicken Chili from The Gracious Pantry

 

 

(Makes 11 servings)

Ingredients

• 1 lb. boneless, skinless chicken breast
• 1 (16 oz.) can diced no salt added tomatoes, fire roasted or regular, OR 1 lbs. fresh, chopped
• 4 (16 oz.) cans Great Northern beans, low sodium and/or organic
• 1 (4 oz.) can fire roasted green chiles
• 2 medium onions, diced
• 6 cloves of garlic, minced
• 1 tbsp. extra virgin olive oil
• ¼ cup chili powder
• 2 tsp. cumin
• 1 ½ cups reduced sodium chicken stock
• 1 cup 2% cheddar, grated
• Salt and pepper to taste

Preparation

1.  Sauté the onions and garlic in a pan with the extra virgin olive oil until the onions are translucent.
2.  Put the tomatoes, chicken, beans, chiles, chili powder and cumin into the slow cooker. Once the onions and garlic are cooked, add them as well with 1 ½ cups of chicken stock. Stir well.
3.  Cook the chili 3-4 hours on high or 6-8 hours on low.
4.  About an hour before serving, add the 1 cup of Mexican cheese and salt and pepper to taste (and more chili powder or cumin if you’d like!).
5.  Add optional toppings if you so choose.

Note: If you use cooked chicken, this meal comes together very quickly in a soup pot or large skillet.

YUMMY!!

Nutritional Content
1 serving = 1 cup
Calories: 287
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 21 mg
Sodium: 125 mg
Carbohydrates: 39 gm
Dietary fiber: 9 gm
Sugars: 2 gm
Protein: 24 gm
Estimated Glycemic Load: 16

 

 

Brazil Butt Lift Results

I have had a lot of women contact me looking for a program that they can do at home to slim their tummies, lift their booties, and help them get their bodies back after having a baby. Brazil Butt Lift is a super fun program that can get you back in shape fast! Of course, it's extremely important that you also get your eating in check to see results like this.

I have been struggling for MONTHS to get my backside toned up. Here are my 45 day Brazil Butt lift results!

Brazil Butt Lift trainer, Leanrdo Carvalho, trains many famous supermodels using his Brazil Butt Lift training methods. Now, we're not all supermodels, but who wouldn't want to learn his secrets to firming, lifting, and sculpting your rear? Brazil Butt Lift combines Brazilian dance, sculpting, cardio, and targeted glute training with Leandro's signature moves and TriAngle Training method to lift your butt, slim your hips and thighs, and tone those stubborn mommy trouble zones.

Here are some more AMAZING Brazil Butt Lift Results!

Brazil Butt Lift 6 Week Results

Kati's "Goodbye" pics

Kati's new booty!

I want to share a motivating picture with you. This is my friend Tara Helwig who is a fellow coach and great friend. She decided to take action and look at her 30 day results from Brazil Butt Lift and clean eating. AMAZING and super inspiring <3 

  

 

 Brazil Butt Lift 30 Day Results

CLICK HERE IF YOU ARE READY TO TRANSFORM YOUR BOOTY WITH MY NEXT BRAZIL BUTT LIFT CHALLENGE!!!

     

Burning Fat with TurboFire: My Absolute Favorite Beachbody Workout

Many of you have probably seen my raving reviews and comments about TurboFire. I have decided to share my TurboFire story.

This past holiday season I indulged wayyy too much! I gained unwanted weight and felt completely horrible. I was out of my typical up at 5:00 a.m. to workout routine and could hardly manage to get a light walk in for a few weeks let alone a workout like Insanity. I felt like a failure and was watching all of my hard work from previous months disappear under rolls of newly gained FAT. I decided that I needed to try something different. I needed something to spark some motivation. So, I ordered TurboFire. I had been hearing fellow coaches talk about how much they love Turbo. I figured there must be something to all the hype.

What I experienced was life changing at that point in my life. The fun, upbeat, and motivating workouts helped me to find joy in working out again. The music alone is enough to lift spirits and get you into the program. I literally started to jump out of bed in the mornings to do TurboFire. At first I felt like a complete dork trying to learn the workout moves because I am super uncoordinated, but after 3 weeks I could do all of the workouts without a problem. Plus, I didn't have to worry about people laughing at me because I was in my basement with only my son as my occasional observer/cheerleader!

I will post a blog about TurboFire success stories later this month.

I was highly impressed with everything that my new program came with. Here is what you can expect to receive when you order this program.

• 14 Workouts on 10 DVDs that range from 10 minutes to 55 minutes

Here is a description of the TurboFire classes straight from Beachbody:

Fire Classes

• Fire 30 Class: Throw smoking-hot hooks and make big leaps to strengthen your core.
• Fire 40 Class: Keep the fire going as you kick and sweat away calories and improve your cardio conditioning.
• Fire 45 Class: Kick, jump, and punch your way into the best shape of your life.
• Fire 55 Class: Torch even more calories as you work up to the full Fire 55.

HIIT Classes--High Intensity Interval Training that will keep you burning fat hours after your workout.

• Low HIIT 20 Class: Unlock the Turbo in you with this low-impact workout. It will get you fired up with 6 drills that are sure to become your favorites.
• Low HIIT 25 Class: Low impact doesn't mean low intensity! With this intense workout packed with 7 drills, you won't need to jump to scorch calories.
• HIIT 15 Class: Don't be fooled by this shorter workout. It will make you sweat with 9 killer drills.
• HIIT 20 Class: Scorch fat with 7 sizzling fire drills in 20 minutes

Sculpting and Toning Classes

• Sculpt 30 Class: Develop shapely arms and legs with Chalene's challenging resistance classes.
• Tone 30 Class: See your overall muscle tone get stronger, leaner, and absolutely hotter.

Stretch/Yoga Classes

• Stretch 10 Class: Prevent injures and improve your recovery by stretching, before and after classes.
• Stretch 40 Class: Go for the deep stretch to increase your flexibility and lengthen your muscles for a long, lean look.

Other contents:

• Turn Up the Burn Fitness Guide
  Get more in the know about HIIT and why TurboFire really works.
• TurboFire Class Schedule
  We've taken the guesswork out of working out to help you get the best results.
• TurboFire Thigh Firming Band
  Add definition and build long, lean muscles with this body-sculpting band.*
• Fuel the Fire Nutrition Guide
  Maintain high energy while you train with easy-to-prepare snacks and recipes.
• 5-Day Inferno Plan
  See how you can lose up to 10 pounds in 5 days.
• 24/7 Online Support
  Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
• Toning Band with Handles
  Use this band and you will quickly burn fat and tone lean muscle!*
• Core 20 Class
  Target and strengthen your entire core to reveal tight, flat abs.
• Free immediate access to the Fire Starter Workout.

You have 90 days to try TurboFire for yourself. If you don't get the results you want, simply call Customer Service to return it within 90 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the Fuel the Fire Nutrition Guide and 5-Day Inferno Plan as Chalene's gifts.