Beachbody Success Club Trip to Cancun 2015

I was CROSSING MY FINGERS that the next Beachbody Success Club trip would be somewhere coastal. I absolutely LOVE warm, sunny BEACHES! Who doesn't? Well, it's time to pack your bags and pick out a few cute outfits for your vacation to CANCUN, MEXICO!!! Here are the details from the announcement! This will be the FIESTA OF YOUR LIFETIME!!! Situated on the south-east coast of Mexico on the Yucatan Peninsula, Cancun is the ultimate dream destination. White sand beaches. Lush jungles. Turquoise crystal clear waters. Not to mention the largest coral reef in the entire Northern Hemisphere. Let’s just sum it up in three words: Heaven. On. Earth. Let me tell you, if Beachbody can make Vegas SPECTACULAR, I cannot IMAGINE what CANCUN will be like!!!!

WHEN IS OUR TRIP? April 15-19, 2015 Prepare to spend five sun-drenched days and four blissful nights at the world-class Moon Palace Resort and Spa. Talk about surreal surroundings! This breathtaking, beachfront paradise in the heart of the Mayan Riviera is a five-star experience featuring: expansive oceanfront views, spacious, rooms, and a variety of incredible specialty restaurants to satisfy your every culinary desire. On the relaxation meter, Cancun is a definite 10. Imagine lounging with other Coaches at one of the gorgeous, lagoon-style pools or rewarding yourself with a well-deserved massage at the luxurious spa.* And for those who seek a little adventure and fun in the sun? Read on. We’re just getting started.

Activities abound The activities on this trip will be off the charts. Sweat it up in a heart-pumping workout with our celebrity trainers. Swim with the dolphins in the pristine waters. Play a round of golf on a beautiful, 27-hole course.* There’ll be something for every member of the family from sunrise to sunset. Enjoy hiking, snorkeling or even ride endless waves of fun on the thrilling flowrider (a simulated wave machine). In other words, it might be a good idea to leave your watch at home. And as for the night life? You and your friends can hang out at your choice of cozy bars, or dance the night away at the chic Noir Nightclub. Not a bad way to cap off an action-packed afternoon.

Celebrate your success The best part of all? You’ll be celebrating your success with fellow Beachbody Coaches who’ve been in the trenches with you all year long. You’ll also be meeting some of your Facebook friends for the first time and making tons of new friends along the way. This kind of bonding experience is second to none. And what would a Success Club trip be without an opportunity to learn from some of the best in the business? You’ll have the chance to share best practices, ask questions and get advice from our elite panel of Coaches. How can I get there? You can start earning your trip January 1st 2014! YES, that is TODAY! I can show you exactly what you need to do to get started. In addition to earning this trip, we will be laying the foundation for a 6 figure business along the way! No, you will not earn 6 figures overnight, but with consistent effort, personal growth, and ADDING VALUE TO THE LIVES OF OTHERS, you will be investing in a 6 figure business. So, commit TODAY to an investment that will change your life FOREVER…and help you get an amazing VACATION with some of the most positive and inspiring people that you could ever meet. Apply below for my January internship or CLICK HERE!!!  

 

P90X3 Results for Women

P90X3 test group results are finally in. I am SUPER stoked to see the amazing results that this group had. Most of you are probably familiar with all of the hype that P90X has generated over the last few years. Personally, I had a hard time with the duration of the workouts in X. When P90X2 came out, I wasn't a fan of so much core work and again, the duration of the workouts. So, the selling point for me with X3 is that it's a well rounded workout that can be completed in 30 minutes!!!!

  Questions you might be asking... Do I have to be a graduate of P90X or P90X2 to complete this program? The answer is NO!  It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. EVERYONE can find 30 minutes a day! The thing that I appreciate most about working out at home is that you can get up and GET TO WORK! No drive time! I used to spend at least 45 minutes a day driving to the gym and back home first in the morning for cardio and then for strength training. I absolutely LOVE being able to have more time with my family now that I work out at home. 

  Can I get a better workout at a gym…

The answer to this question varies. MAYBE! If you are a seasoned athlete or have followed instructions from a trainer or read a lot of magazines, you may know exactly what to do when you hit the gym.  Don't get me wrong, I still LOVE a great workout at the gym and still like to change things up here and there. But…if you are anything like I was 6 years ago, staying home, going for a walk around the block, and watching my eating would have given me better results than going to the gym and getting on the elliptical for 30 minutes. If there's anything that I want to drive home it's CARDIO DOES NOT CHANGE YOUR BODY! In order to see true changes, you need to incorporate strength training into your routine along with a tuned in nutritional plan. P90X3 along with my challenge group can give you the EXACT tools that you need to see TRUE CHANGE! You simply need to push play and do the WORK! 

What is the science behind P90X3… 

Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

 Will I get bored with working out at home to this program... Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone. 

Can I successfully do P90X3…

It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

What are the perks for purchasing from you as my coach…

And of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as a COACH any time from December 10th – 31st (including Challenge Packs), YOU will receive an exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?

Will X3 get here before CHRISTMAS if I order…

Orders placed through me by December 15th will get here before CHRISTMAS!!!! This is super exciting! I can't think of a better gift for anyone interested in getting healthy and fit!

 

     

Pre-season for my exclusive team test group will start on December 30th! Workouts and program will start on January 6th. I am only selecting a select few that are totally committed to 90 days of this program. You will get in the best shape of your life if you are willing to implement the things that you will learn in this group. I'm not looking for people that are are going to workout for a week and stop. I'm looking for true commitment. I will be by your side every step of this program, helping you learn how to change your nutrition, fit workouts into your busy lifestyle, and make changes that are family friendly and sustainable for the rest of your life. If this sounds like it might be for you, CLICK HERE to APPLY!        

Clean Grilled Cinnamon Apples

ChaLEAN Extreme and Focus T25 Hybrid Schedule

I am SUPER Stoked to be starting this Hybrid schedule today! Click on the picture below to read my latest blog post and get your CLX/T25 Hybrid SCHEDULE!

http://jessicasproul.com/focus-t25-and-chalean-extreme-hybrid-schedule-for-busy-moms/

Focus T25 Review

My picture with Shaun T at SUMMIT! Yes, I have to share again!

 

Wondering what all of the hype about Focus T25 is about? Well, here it is! Focus T25 was just released Monday and is ONLY available through a Team Beachbody Coach. Focus T25 is a complete full body workout that can be done in just 25 minutes each day! Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

 

 Video not available from mobile phones

To optimize your results, Focus T25 comes with 10 workout DVD's,

QUICK-START GUIDE to help you hit the ground running with a step-by step guide for how to achieve your best results.

GET IT DONE NUTRITION GUIDE to make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. NOW THAT's WHAT I LOVE!

 ALPHA-BETA WORKOUT CALENDAR where Shaun tells you exactly which workout to do each day so there's no guesswork.   

The T25 challenge pack is on SALE for $180 until July 31st.  It is a over a $60 savings if you were to try Shakeology and T25 any other time of the year.  Okay, to break it down for you,  if you were to purchase Shakeology you would pay $129.  So for $50 more you get Shakeology and the entire 10 week T25 home workout program,  nutrition guide, a program guide to tell you exactly what to do each day and complete access to my challenge group.  

In the challenge group I will help you learn how to make healthier eating choices, give you recipes, tips and suggestions for how to make this a true lifestyle change versus the "diet" mentality.  The group will provide you with the accountability and support that you need to finally ACHIEVE YOUR GOALS! We will discuss visualizing your goals, how to handle emotional eating, how to curb your cravings, and how to deal with all of those summer parties and BBQ's! Um, where else can you get all of that support? Sounds like a sweet deal to me!?! You won't get that support from the gym or weight watchers!!!

So are you ready to to join my July 8th challenge group with Focus T25, Shakeology, my support as your coach and some Shaun T?  There is no better time to make a commitment TODAY! Anyone can find 25 minutes a day to workout! I will be doing this right along with you! So, let's buckle down and create some AMAZING T25 transformation stories.

 

CLICK THE PICTURE BELOW TO CONTACT ME AND GET STARTED!!!

 

TurboFire Mommy Transformation

A majority of the clients that I work with are busy moms that are lacking two things when it comes to working out and eating healthy. These two things are TIME and MOTIVATION. I love TurboFire for the fact that so far all of my clients LOVE the program and visible results are achievable in a short amount of time. I also love the fact that TurboFire can be modified to fit the schedule of a busy mom. So, if you only have 15 minutes in the morning and need to get a workout in, you can reach for HIIT 15 and burn a ton of calories in just 15 minutes. You know what this means? No excuses!!! If you want to lose the baby weight bad enough, time and motivation is no longer an excuse! Here is a success story to motivate you. Libby lost 8 pounds and 9 inches overall (5 of which were off her waist) in 30 DAYS!  Super exciting especially after just having her second baby!!! Here is what Libby has to say about her experience with TurboFire.

I have a passion for fitness and always have, but when I got pregnant with my first son I started feeling like it was a losing battle. I battled Hyperemesis Gravidarum for the first half of the pregnancy and lost quite a bit of weight after not being able to eat anything or drink anything. Once the HG went away my appetite came back with a vengeance! I not only gained back every pound I lost, but I also gained 40 more on top of that. I tried on my own for over a year to lose the 40 pounds I gained, and eventually was successful, except for the last 10 pounds (which would not come off no matter what I did). I finally was introduced to P90X and in 30 days was able to lose the weight and finally feel good about myself again. Shortly after that we decided to have another baby... I battled HG again, but this time worse! Once I was able to eat again I was determined to not gain as much as my last pregnancy, so I ate very healthy and clean throughout the remainder of my pregnancy. The clean eating helped so much in terms of my weight gain. After my 2nd son was born I wanted to get back to my old self again much faster than last time. I was determined to feel confident in a bikini before summer, so I decided to try Turbo Fire. This time I was able to lose all of my baby weight (plus a few extra pounds) in 30 days! My youngest son was only 3 1/2 months old and I was already back to feeling like my old confident self! I never thought that was possible in such a short time after having a baby, but I am proof that it is possible! I'm not going to say it was easy, because it wasn't, but it was definitely worth it! If you want the results bad enough and are willing to put in the effort, Turbo Fire will get you there! I have tried so many different workout programs, but Turbo Fire is, by far, my FAVORITE! It is upbeat and fun, and that is exactly what i look for in a workout program. I am so passionate about Beachbody products, because I know from personal experience that they work! The best part is that most of the workouts are short enough that i can fit them in at home while still juggling being an Army wife and a mom to a 2 year old and a new baby. My youngest son still wakes up at night every few hours, so I struggle to find the energy sometimes during the day, but I feel so much better on the days I do my workouts and drink my Shakeology! Now that I am living a healthy, fit lifestyle I know that I am able to be the best Mom I can be for my boys.

If you are tired of making excuses and are truly READY for change, ready to start something that you can ENJOY, and ready to lose weight the right way, don't let your excuses get in the way of you finally feeling great about YOURSELF!

On June 10th I am kicking off the TURBOMOM challenge. My goal is to help busy moms overcome excuses and finally regain their pre-baby bodies. Through this process, you will learn new strategies for identifying your priorities and managing your time, and learn how to start living a healthier lifestyle for yourself and your children. This includes learning how to plan and prepare healthy meals for you and your children. This is not a contest. Instead, it is a group to support you, hold you accountable, and a safe place to share your struggles and success. This will be a 60 Day group and I am looking for busy moms who are truly ready for change. We will figure out how to make this work for you regardless of your crazy schedule.

To join my challenge group, contact me at jessicasproul@hotmail.com or click the link below to sign up for my free membership and I will contact you!

Jess <3

www.jessicasproul.com

Body Beast for Women

Body Beast is one of Beachbody's newest and hottest home workout programs on the market. Sagi Kalev, the BEAST trainer, focuses on providing a researched based program that is designed to create size. Of course, huge muscles are desirable to many MEN, but what about WOMEN? Here's the money question. Is BODY BEAST appropriate for WOMEN?

Here is my personal opinion and review. I believe that Body Beast can absolutely be used by women and SHOULD BE! There is no reason for women to fear bulking up with the use of a strength training program. I have discussed this a little more in detail in a previous blog post, so I am not going to go into detail. Here is what I have learned from my experiences with previous approaches and what I have experienced with the BODY BEAST program. When I am not consistent with a strength training routine and I am focused more on a cardio based approach, I don't see progress with my body. I am able to maintain, however I never see the improvements that I am looking for. I begin to feel flabby and frustrated. This is the way that I was feeling prior to starting Body Beast in January. I took my body fat with an electronic body fat calculator and found that my body fat was at almost 27%. I was really disappointed in myself and the thing the GOT me was that my weight had not changed. I had maintained at around 120-124 for months. Keep in mind that I came off a competition a year and a half ago where my body fat was probably under 15%.

3 week results

I decided to start Body Beast with a challenge group of mine in January. Here were my 3 biggest concerns with starting Beast:

1)  Suggested caloric intake was close to 2000 calories (approximately 500 calories more than I typically consume).

2)  Minimal cardio (only one day a week as opposed to my typical 5 days a week).

3)  Equipment--Will I have the equipment necessary to complete this program?

I am currently 7 weeks into the program and have noticed SIGNIFICANT changes.

1)  I am currently at 124 pounds and am down to 22.6% body fat.

2)  My arms are tighter with definition in shoulders, biceps, triceps.

3.) Legs and butt are also tighter and showing definition.

4.) Cellulite is less noticeable behind my legs

I am super excited with my progress and cannot wait to finish this program. I am excited to get to the last phase where I can cut down on my calories, increase cardio, and shed more fat to reveal my newly sculpted body!

Here are some things to help you if you decide that Body Beast is for you.

Equipment

Here's a picture of the equipment that I use for Body Beast.

You will need the Body Beast Program, DVD player, TV, supplements (if desired), body ball or bench, appropriate weights (my hubby and I just purchased a set of PowerBlocks to make sure that we both have the weights that we need), bands or a pull up bar for back. A pull up bar is recommended. My hubby has had two accidents with bands :(

SAMPLE BODY BEAST MEAL PLAN FOR WOMEN

Do you want to achieve your goals, get started on the right path to your health and fitness?  Join my next CHALLENGE group starting March 25th! You will be coached by me through the fitness program that together we feel meets your needs the best.  I will teach you everything I know about clean eating, proper nutrition, exercise and lifestyle change! No crash diet, just good clean eating!!!!

CLICK here for a FREE Consultation!


Jess <3
www.jessicasproul.com

Brazil Butt Lift Pencil Test

The Brazil Butt lift pencil test is becoming quite popular! Although I've heard that it is quite old school, from the 70's!?!?! What is it? Well, it's a simple way to determine whether or not your booty needs a lift! You basically take a pencil and place it in the crease under your booty. If the pencil stays...you need a lift! Here are the specifics!!! 

  CLICK here to see REAL BRAZIL BUTT LIFT RESULTS! This is something that you definitely have to try! COMMENT BELOW when you have joined the Brazil Butt Lift pencil test club! Is your booty firm or do you need a lift?!?

Jess <3

www.jessicasproul.com

How to Boost your Metabolism and LOSE WEIGHT

 


When people decide that it is time to take control of their health and fitness, they usually turn to exercise. Are you one of the girls that decides to start exercising again and heads to the gym to do 30 minutes to an hour on the treadmill or elliptical with no results? That used to be me! I really did not GET the fact that exercise was only a small piece of the puzzle. The missing piece is that you CANNOT out exercise a bad diet. Now here is another problem. Many people decide they are ready for a change and then try something drastic like not eating at all or following an extremely low calorie diet that is not safe or sustainable.

I need to get something clear before we move on. Going all day without eating and then having a huge dinner is possibly the WORST thing that you can do if you are wanting to get healthy and fit! I would say that 80% of the women that come to me with 50-100 pounds to lose, only eat a few meals a day! They can't understand why they continue to gain weight when they are trying to lose and don't eat very often. These types of eating habits cause your metabolism to slow down which in turn makes it even harder for you to lose weight! When you do eat, especially if you're eating processed, unhealthy food, your body will hold on to what you consume not knowing when it will receive it's next fuel. Even if you are consuming healthy foods when you are eating, your weight lost consists of primarily water and muscle when you are at a severe calorie deficit. Muscle is good and is what burns fat!

Here are some small tips to start with. I'm sure you've heard them before, but I will say it again!

 1.)     Eat 5-6 small meals per day and drink WATER!

 2.)    Never go more than 3 hours without eating

 3.)    Keep meals CLEAN (unprocessed foods like fruits, veggies, lean proteins, and healthy carbs)

 4.)    Incorporate a balance of strength training and cardio training into your weekly routine.

 5.)    Don't be afraid to lift weights!!!! It is EXTREMELY difficult for women to BULK like the hulk. The more muscle that you build, the more fat you will burn!

Don't let another year go by without getting in the best shape of your life! I know you can do this! If you are looking for the perfect home program and support network, click here for a FREE consultation!

Please like and share and say NO to crazy fad diets and choose to LIVE HEALTHY!  

Jess <3
www.jessicasproul.com

January Internship

 I am an Independent Team Beachbody coach! This opportunity has truly changed my life. I was able to make the transition from a full-time job that was not bringing out the best in me, to a full-time stay at home mom/fitness coach. Words cannot express what this change has done for my personal happiness and the happiness of my family. I no longer come home from work crying out of frustration that comes with managing an organization and I no longer have to feel unappreciated in the work place. I am NOW surrounded by the most uplifting, positive group of leaders that support me 100% in all of my endeavors. I am NOW able to earn a great income by living a healthy and fit lifestyle and empowering others to do the same.

JANUARY INTERNSHIP I will be hand-selecting and personally mentoring 5 individuals in a small group setting, one-on-one, and through the Internet. During the first three months, I will teach you everything that I know about this business. However, it will be UP TO YOU to take the initiative to WORK, apply the knowledge, and build your business. I am looking for motivated individuals that have a love for health and fitness, have a true desire to help and support others, and will dedicate at least 10 hours a week to this internship. If you believe that YOU have what it takes and are looking for something that both challenges you as a leader, while at the same time, gives you the ability to change lives and create the life of your dreams...