Wednesday, June 17, 2015

Healthy Breakfast Hash

GOOD MORNING!!!!

A few days ago I was searching for new breakfast recipes and came across this amazing looking recipe on Nom Nom Paleo. I decided to try a modified version. I'm all for SIMPLE meals that don't take many ingredients or prep work. This breakfast makes 2 servings and is the perfect protein/carb balance. If you are doing the 21 Day Fix meal plan, you will want to use your yellow container to measure your sweet potatoes or yams. 
Here is what you'll need:
  • 1 Yam or Sweet Potato
  • Green onion or chives
  • Salt and pepper to taste
  • Garlic Powder to taste
  • Coconut Oil
  • 4 eggs
Here is how you will prepare your hash:

hash 1

  Grate 1 yam or sweet potato. Place in a large bowl.

hash2

Mix yam/sweet potato with green onion/chives, salt, pepper, and garlic powder (all spices to taste).

 hash3  

Grease a skillet with coconut oil and heat a skillet to medium heat. Add your yam/potato mixture. Cook until yams/potatoes are cooked and mildly browned. 

hash4

 When your potatoes are nearly cooked, fry four eggs in a small amount of coconut oil. Feel free to cook eggs just the way you like them. When you are finished, slide two eggs onto the top of 1/2 of your yam/potato hash. There you have it! The perfect simple and tasty healthy breakfast.   

No comments:

Post a Comment