Does your metabolism need a boost?
Image from www.shape.com
Ever wonder why you just can't seem to lose weight? Have you tried every diet imaginable without success? Have you tried not eating during the day in hopes of losing weight quickly? Have you tried to fast to lose stubborn weight? Do you workout regularly without losing a pound? If you are a woman living in the United States, chances are, you have answered YES to at least one of these questions. A majority of the clients that I have worked with that have 20 lbs. or more that they would like to lose, have the following points in common.
1.) They rarely eat meals throughout the day. However, when they do eat, it's a large amount of unhealthy food.
2.) They don't understand why they aren't losing weight because they rarely eat.
There can be many factors that influence a persons ability or inability to lose weight. Calories in versus calories out is usually the most common factor. However, slower metabolic functioning due to eating habits, fad diets, and fasting can also play a role in determining whether or not you will be able to rid your body of unwanted fat. Dr. Oz recently aired an awesome episode on boosting your metabolism. He provides a very simple 7 day plan to boost your metabolism and lose weight. I have also provided a link to an article from Shape Magazine on boosting your metabolism.
http://www.doctoroz.com/episode/7-day-miracle-plan-boost-your-metabolism
http://www.shape.com/weight-loss/weight-loss-strategies/5-ways-get-your-metabolism-soaring
I hope you find these resources helpful! Enjoy your week!
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