Showing posts with label Body Beast Women review. Show all posts
Showing posts with label Body Beast Women review. Show all posts

Sunday, December 8, 2013

P90X3 Results for Women

Banner for X3 P90X3 test group results are finally in. I am SUPER stoked to see the amazing results that this group had. Most of you are probably familiar with all of the hype that P90X has generated over the last few years. Personally, I had a hard time with the duration of the workouts in X. When P90X2 came out, I wasn't a fan of so much core work and again, the duration of the workouts. So, the selling point for me with X3 is that it's a well rounded workout that can be completed in 30 minutes!!!!

  Questions you might be asking... Do I have to be a graduate of P90X or P90X2 to complete this program? The answer is NO!  It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. EVERYONE can find 30 minutes a day! The thing that I appreciate most about working out at home is that you can get up and GET TO WORK! No drive time! I used to spend at least 45 minutes a day driving to the gym and back home first in the morning for cardio and then for strength training. I absolutely LOVE being able to have more time with my family now that I work out at home. 

  p90X3Can I get a better workout at a gym

The answer to this question varies. MAYBE! If you are a seasoned athlete or have followed instructions from a trainer or read a lot of magazines, you may know exactly what to do when you hit the gym.  Don't get me wrong, I still LOVE a great workout at the gym and still like to change things up here and there. But…if you are anything like I was 6 years ago, staying home, going for a walk around the block, and watching my eating would have given me better results than going to the gym and getting on the elliptical for 30 minutes. If there's anything that I want to drive home it's CARDIO DOES NOT CHANGE YOUR BODY! In order to see true changes, you need to incorporate strength training into your routine along with a tuned in nutritional plan. P90X3 along with my challenge group can give you the EXACT tools that you need to see TRUE CHANGE! You simply need to push play and do the WORK! 

What is the science behind P90X3 

Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

 Will I get bored with working out at home to this program... Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone. 

Can I successfully do P90X3

It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

What are the perks for purchasing from you as my coach

And of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as a COACH any time from December 10th – 31st (including Challenge Packs), YOU will receive an exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?

Will X3 get here before CHRISTMAS if I order

Orders placed through me by December 15th will get here before CHRISTMAS!!!! This is super exciting! I can't think of a better gift for anyone interested in getting healthy and fit!

 

  X3 Pic for blog    

Pre-season for my exclusive team test group will start on December 30th! Workouts and program will start on January 6th. I am only selecting a select few that are totally committed to 90 days of this program. You will get in the best shape of your life if you are willing to implement the things that you will learn in this group. I'm not looking for people that are are going to workout for a week and stop. I'm looking for true commitment. I will be by your side every step of this program, helping you learn how to change your nutrition, fit workouts into your busy lifestyle, and make changes that are family friendly and sustainable for the rest of your life. If this sounds like it might be for you, CLICK HERE to APPLY!        

Saturday, March 16, 2013

Body Beast for Women

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Body Beast is one of Beachbody's newest and hottest home workout programs on the market. Sagi Kalev, the BEAST trainer, focuses on providing a researched based program that is designed to create size. Of course, huge muscles are desirable to many MEN, but what about WOMEN? Here's the money question. Is BODY BEAST appropriate for WOMEN?

Here is my personal opinion and review. I believe that Body Beast can absolutely be used by women and SHOULD BE! There is no reason for women to fear bulking up with the use of a strength training program. I have discussed this a little more in detail in a previous blog post, so I am not going to go into detail. Here is what I have learned from my experiences with previous approaches and what I have experienced with the BODY BEAST program. When I am not consistent with a strength training routine and I am focused more on a cardio based approach, I don't see progress with my body. I am able to maintain, however I never see the improvements that I am looking for. I begin to feel flabby and frustrated. This is the way that I was feeling prior to starting Body Beast in January. I took my body fat with an electronic body fat calculator and found that my body fat was at almost 27%. I was really disappointed in myself and the thing the GOT me was that my weight had not changed. I had maintained at around 120-124 for months. Keep in mind that I came off a competition a year and a half ago where my body fat was probably under 15%.

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3 week results

I decided to start Body Beast with a challenge group of mine in January. Here were my 3 biggest concerns with starting Beast:

1)  Suggested caloric intake was close to 2000 calories (approximately 500 calories more than I typically consume).
2)  Minimal cardio (only one day a week as opposed to my typical 5 days a week).
3)  Equipment--Will I have the equipment necessary to complete this program?

I am currently 7 weeks into the program and have noticed SIGNIFICANT changes.

1)  I am currently at 124 pounds and am down to 22.6% body fat.
2)  My arms are tighter with definition in shoulders, biceps, triceps.
3.) Legs and butt are also tighter and showing definition.
4.) Cellulite is less noticeable behind my legs
I am super excited with my progress and cannot wait to finish this program. I am excited to get to the last phase where I can cut down on my calories, increase cardio, and shed more fat to reveal my newly sculpted body!
Here are some things to help you if you decide that Body Beast is for you.

Equipment

Here's a picture of the equipment that I use for Body Beast.
weights

You will need the Body Beast Program, DVD player, TV, supplements (if desired), body ball or bench, appropriate weights (my hubby and I just purchased a set of PowerBlocks to make sure that we both have the weights that we need), bands or a pull up bar for back. A pull up bar is recommended. My hubby has had two accidents with bands :(

SAMPLE BODY BEAST MEAL PLAN FOR WOMEN
Beast Bulk Meal Plan
look like

Do you want to achieve your goals, get started on the right path to your health and fitness?  Join my next CHALLENGE group starting March 25th! You will be coached by me through the fitness program that together we feel meets your needs the best.  I will teach you everything I know about clean eating, proper nutrition, exercise and lifestyle change! No crash diet, just good clean eating!!!!